Jim Just Personal Trainer - Side Bends Great for the obliques or waistline. Start by using no weights and progress to light dumbbells. Start out by working up to 30 reps on
During dumbbell side bends, it's essential to grasp just a single dumbbell. The use of two dumbbells, with one in your non-dominant hand… | Instagram
![Woman doing Dumbbell side bend exercise. Flat vector illustration isolated on white background 8056851 Vector Art at Vecteezy Woman doing Dumbbell side bend exercise. Flat vector illustration isolated on white background 8056851 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/008/056/851/original/woman-doing-dumbbell-side-bend-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)
Woman doing Dumbbell side bend exercise. Flat vector illustration isolated on white background 8056851 Vector Art at Vecteezy
![Dumbbell Side Bend | Illustrated Exercise Guide | Workout guide, Side bends exercise, Oblique workout Dumbbell Side Bend | Illustrated Exercise Guide | Workout guide, Side bends exercise, Oblique workout](https://i.pinimg.com/originals/72/3f/db/723fdb8c6f7817e89a627112c5f90709.gif)